A few good choices can help you feel better and stay healthier. Cardiac and vascular health are the cornerstone of long quality living.
Getting diagnosed with health problems such as hypertension or high cholesterol is a wake-up call that it's time to make major lifestyle changes. The good news is that a few simple changes can help you avoid such a diagnosis in the first place.
By focusing on seven key health factors and behaviors, what the American Heart Association calls Life's Simple 7®, you can maintain your cardiovascular health: